Higher-For-You Mango Flow Recipe



Mango floats were ceaselessly expanding in recognition, delighting dessert fans with their highest steadiness of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is historically made with layers of ripe mango, sweetened cream, and graham crackers. 

Its simplicity and wealthy taste have made it a favourite deal with, particularly right through the recent summer time months when mangoes are at their top.

But even so being scrumptious, mangoes be offering a bunch of well being advantages. They’re an superb supply of nutrition C and in addition comprise nutrition A, which give a boost to immune serve as, advertise wholesome pores and skin, and support imaginative and prescient.

Moreover, mangoes are a supply of fiber and antioxidants, making them a nutritious key factor to this pleasant dessert. In case your mouth is watering already, simply know ours are, too! 

However first, to make this recipe more fit, we’ll make some substitutions and changes:

Higher-For-You Mango Flow

Serves: 9 | Serving Measurement: 1 piece


  • 1 cup low-fat Greek yogurt, chilled
  • 1 tbsp herbal low-calorie sweetener like stevia, allulose, or monk fruit sweetener (modify to style)
  • 1/4-1/3 cup unsweetened condensed milk (modify to style)
  • 1 cup recent mango puree (created from 4 mangos)
  • 1/2 tsp vanilla extract
  • Honey or maple syrup, to style (not obligatory)
  • 1 1/2 cups graham cracker crumbs (from a 9-ounce bundle)
  • 4 tbsp chopped nuts (akin to almonds, walnuts, or pecans), divided


  1. In a blending bowl, whisk in combination Greek yogurt, herbal sweetener, unsweetened condensed milk, mango puree, and vanilla extract till smartly blended. Alter sweetness with honey or maple syrup if desired.
  2. Line a 9 x 9 oblong dish with a layer of graham cracker crumbs.
  3. Unfold a layer of the mango aggregate over the graham cracker crumbs. Sprinkle a tablespoon of chopped nuts over the mango layer.
  4. Repeat the layers till all substances are used, finishing with a layer of mango aggregate on most sensible.
  5. Duvet the dish with plastic wrap and refrigerate for a minimum of 4 hours or in a single day to set.
  6. Slice into 9 squares. Revel in your more fit mango drift cake!

Vitamin Data:

In step with Serving: Energy: 135; Overall Fats: 6g; Overall Carbohydrates: 18g; Nutritional Fiber: 1g; Sugar: 5g; Protein: 3g



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