Halloumi cheese- Best 10 Vitamin info and Well being advantages




Classical Cypriot halloumi is fabricated from sheep’s or goat’s milk from the breeds local to the area. The Ecu Union acknowledges conventional Cyprus halloumi as a made of Secure Designation of Foundation (PDO).

It’s in this day and age an increasing number of being manufactured via the use of cow’s milk or a mix of sheep/goat’s milk to meet client call for.

Halloumi/Hellim is a semi-hard, white cheese with an elastic, squeaky texture and impartial taste. Its frame is compact with out a holes and has no evident rind.

It characteristically has a prime melting level, permitting it to be grilled, pan-seared, or fried.

Search for the date of manufacture, packing, and use-by whilst purchasing.

Halloumi samples that conformed to the Cypriot requirements for full-fat (25.75 ± 3.14%), reduced-fat (no less than 25% fats aid from full-fat), and low-fat (no less than 50% fats aid from full-fat).


Un-opened halloumi can retailer beneath 0°C for plenty of months. In case you have any left-over halloumi you purchased an air-seal pack from a grocery, retailer it in home-made brine and position it within the fridge to be used within the subsequent 2-4 weeks.

As soon as opened, it must be saved within the refrigerator to be used within the subsequent 5-7 days, like feta.

Meals makes use of

Halloumi’s major function is that it withstands warmth and has a prime melting level. Cooking additionally gets rid of its saltiness to an ideal extent and produces a crunchy crust at the out of doors and a cushy texture inside of with an interesting milky taste.

It is a perfect cheese for frying or for grilling. It’s also fed on without delay or in salads.

Halloumi cheese grilled
Halloumi cheese- grilled.
  • The halloumi may also be fed on recent at room temperature in cheese platters, appetizers, and sandwiches, crowned on bread, salads, pizza, or pie, or even grated on recent pasta.

  • Historically, Cypriots revel in halloumi served in a watermelon salad all over summer time months because of its crispy, squeaky texture and salty and recent lactic taste.

  • It is among the cheeses hired in Saganaki, a pan-fried Greek appetizer.

Protection profile

Halloumi cheese is among the very prime sodium and fats content material dairy pieces in not unusual with different brined cheeses like feta or domiati.

Top salt vitamin would possibly purpose water retention and increased blood force.

Halloumi composes about 15g of saturated fat/3.5 Oz., making it one of the vital prime saturated fats meals pieces. Saturated fat lift your LDL (unhealthy) ldl cholesterol which will increase the danger for middle illness and stroke.

(Scientific Disclaimer: The ideas and reference guides in this web site are supposed only for the overall data of the reader. It’s not for use to diagnose well being issues or for remedy functions. It’s not an alternative choice to hospital therapy equipped via a certified and certified well being skilled. Please seek the advice of your well being care supplier for any recommendation on medicines.)

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Additional Sources:

  1. Composition of meals built-in dataset (CoFID). (Excel sheets-Sl No-617, opens in new window).

  2. The characterization of the physicochemical and sensory homes of full-fat, reduced-fat, and low-fat ovine and bovine Halloumi: – American Dairy Science Affiliation (opens in new window).

  3. Halloumi cheese-the product and its traits . (Pdf-opens in new window).



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