Grilled Corn and Tofu Salad



There may be not anything like a scrumptious grilled corn salad to supply stunning colours, crunchy textures, and robust vitamin! This summer time corn salad additionally provides grilled tofu to the combination, which will increase the protein content material and endurance of this wholesome salad. It’s like a fab, mild, simple meal in a single! You’ll serve it as a facet salad to your meal, or as the primary tournament as an entrée salad bowl. You’ll even function this recipe as a meal prep choice for wholesome foods all over the week. Then simply upload some toasted complete grain bread as a facet, or perhaps a mild soup, akin to my Vintage Tomato Soup or French Wild Rice Vegetable Soup.

All you must do is whip up this olive oil, vinegar, and herb marinade, drizzle it over the contemporary corn at the cob items and tofu, and prepare dinner it on a scorching grill. Whilst it’s grilling, cut up your veggies for the salad, together with salad vegetables, radishes, tomatoes, bell pepper, and herbs. Best that beautiful salad together with your grilled corn and tofu, and serve it right away. You’re certain to provoke with this pretty salad, which could also be vegan and gluten-free.

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad

Grilled Tofu and Corn Salad




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In search of a marvelous summer time corn salad that includes grilled corn and tofu? This tremendous simple, wholesome recipe is vegan, gluten-free and full of just right style and vitamin.


Salad Components:

  • 1 (16-ounce) bundle further company tofu, tired
  • 2 ears contemporary corn at the cob, shucked, wiped clean, sliced into 2-inch items
  • 1 quart child salad vegetables
  • 4 small radishes, thinly sliced
  • 1 cup cherry tomatoes, sliced in part
  • 1 small bell pepper, thinly sliced (yellow, crimson, orange, yellow, inexperienced, crimson)
  • ¼ cup chopped cilantro or parsley
  • 1 tablespoon further virgin olive oil
  • 1 tablespoon crimson wine vinegar
  • ¼ teaspoon seasoning salt

  1. Combine French dressing by means of whisking in combination 2 tablespoons olive oil, 2 tablespoons vinegar, oregano, garlic, salt, and black pepper in a small dish. 
  2. Slice tofu into 3 vertical slices, then every of the ones into halves, and every of the ones into triangles to make 12 triangles. 
  3. Position the tofu triangles in a flat dish and pour part of the marinade over the tofu. Position the corn items in every other flat dish and pour the remainder marinade over the corn, tossing to distribute. Permit to marinate for a minimum of half-hour, turning after quarter-hour to distribute marinade. 
  4. Warmth grill on medium environment. Take away the tofu and corn from the marinade, booking it for overdue, and position at the grill. Brush with reserved marinade whilst cooking and turning. Grill tofu till golden (about 7-8 mins). Grill corn till comfortable and golden (about quarter-hour). Take away from warmth. 
  5. Whilst tofu and corn are grilling, collect salad by means of including child salad vegetables, radishes, cherries, bell pepper, and cilantro or parsley to a big salad bowl or platter. Drizzle with 1 tablespoon olive oil and 1 tablespoon of crimson wine vinegar, and sprinkle with seasoning salt. Toss in combination gently. 
  6. Best with tofu triangles and grilled corn at the cob. Serve right away. 
  7. Makes 8 servings (about 1 ½ cups every).


Then again, you’ll be able to roast the tofu and corn within the oven in a baking dish at 400 F till corn is comfortable and tofu is golden brown. 

If you happen to’d love to serve this recipe as an entrée salad, plan on 4 servings every. 

Use frozen corn at the cob items when contemporary isn’t to be had.

  • Prep Time: quarter-hour (now not together with marinating time)
  • Cook dinner Time: quarter-hour
  • Class: Salad
  • Delicacies: American

For different plant-based salad recipes, take a look at a few of my favorites: 

Mediterranean Persimmon White Bean Kale Salad
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Jade Pistachio Pear Salad
Sonoma Kale Salad with Pink Grapes and Mushroom-Pink Wine French dressing

Take a look at my grilled tofu recipe right here, in addition to my tips on how to information on grilling tofu right here.

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